Transform your health and performance goals into reality
Are you struggling to overcome a health challenge?
Or would the people in your organisation benefit from a boost in wellbeing and performance?
I’m Greg, and I love helping organisations and individuals — folks like you — thrive by boosting their wellness and output in a range of contexts, from the home to the office to the sports field.
I’ve been where you are…
I’ve had my own health and productivity hassles — I’ve fought insomnia, fatigue, and difficulty getting things done.
I also understand how taxing work can be — cofounding digital health and food and supplement companies has revealed a lot to me about the trials and tribulations of starting and running a business in testing times.
Along the way, I’ve coached a wide range of people, from people with complex chronic health conditions to high-functioning executives to World Record-breaking athletes. This experience has both shown different we all are but also how we all fundamentally need the same things.
Finally, my academic research has taught me how we can use science to improve our lives.
How I can help you
Today, I draw on my experiences in life, business, coaching, and academia when I consult, speak to, and coach people seeking to solve their problems.
I’m passionate about science communication and have been a sleep expert on TV and the radio, have contributed to many articles in newspapers and magazines, have given keynote presentations around the world, have been a guest on lots of podcasts, have created courses about how to enhance health, and have written dozens of blogs, guides, and e-books.
You can find some of my media work and resources here and more about speaking and consulting here.
If you think I can help you, your team, or your company, I’d love to hear from you, so don’t hesitate to get in touch!
